There are four main blood types. So basically you can put everyone in the world into four different buckets. The blood group diet was formulated to allow people to eat the right diet for their blood type. There are many testimonies of people who have lost weight by making these relatively simple changes.
To get the best results from this diet, there are several factors that must be considered. This plan essentially recommends a diet filled with whole food meals, quality protein, complex carbohydrates, and healthy fats. You get more information regarding the blood group diet (which is also known as "dieta dei gruppi sanguigni" in the Italian language) then you can browse the web.
Image Source: Google
Other things that are stressed include activities moderate cardio, adequate sleep, and lots of water. However, the most important thing you need is a positive attitude to help you join the plan.
So what are you like blood?
People with type O blood are mainly have a diet composed of a higher intake of protein and low in carbohydrates. These foods include meat, fish, fruits and vegetables.
The people of this blood type are best to avoid grains, sprouts, lentils etc. Foods that help in weight loss for the O blood are seafood, spinach, liver and red meat. Moreover, intense exercises are highly recommended.